There is a lot of angst in banking these days. And there are banks doing very well and work environments so upbeat you are still delighted to come to work!
In the third segment of the interview with Dr. Patt Schwab, she acknowledges that if you are having an angst-filled day, you may not want to be the subject of water cooler (do they still have those???) gossip at work.
Here is an away-from-work option for relieving stress:
Do you have a favorite stress reliever?